What Your Heart Rate Can Tell You About Your Fitness
Most fitness trackers offer a wealth of heart-rate data. Here’s how to make sense of it.If you wear a smartwatch…
How to Make a Healthy Work Lunch
The ideal meal will strike the right balance of protein, healthy fats and complex carbohydrates. Here’s how to make it…
Improving Your Sense of Smell is Good for Your Brain
Experts say a loss of smell can negatively impact mental health. But training your nose can fight off the decline.Your…
Doctors Test the Limits of What Obesity Drugs Can Fix
‘Obesity first’ doctors say they start with one pill, to treat obesity, and often find other chronic diseases, like rheumatoid…
Social Media Hurts Teens, Surgeon General Says. Here’s How to Help Them Cut Back.
The surgeon general wants more restrictions on social media to protect children’s health. Here’s how to help your kids cut…
Traveling During a Heat Wave: Tips and Precautions
It’s set to be another scorching summer, with extreme and prolonged heat waves forecast across many parts of the United…
Bird Flu Is Infecting Cats (and the Occasional Dog). Here’s What to Know.
A few “reasonable precautions” can help people keep their pets safe from the H5N1 virus, experts say.Over the past few…
8 Productivity Books Time-Management Experts Actually Use
These titles can help you achieve more with less stress.It probably doesn’t come as a shock that productivity researchers are…
Does Stress Cause Ulcers?
Q: My family always says I’m going to give myself an ulcer if I don’t manage my stress. But is…
A Bird-Flu Pandemic in People? Here’s What It Might Look Like.
There is no guarantee that a person-to-person virus would be benign, scientists say, and vaccines and treatments at hand may…